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All emotions are waves, bubbles and ripples and it’s not in you🙏

Last updated on October 14th, 2021 at 05:37 pm

In your true nature, you are free the moment you see it's not in you. If you have a pain observe it's happening in the body. if there is tightness or joy in your mind, observe that it it tight, sad, unhappy or happy. Just observe that you are not enjoying, and it is happening elsewhere, as though it is happening elsewhere. - Ashtavakra Gita

 
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Posted by on November 26, 2018 in Yoga

 

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Don’t be unhappy

Last updated on October 14th, 2021 at 05:37 pm

 
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Posted by on July 11, 2018 in Yoga

 

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